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However, are usually don’t calculate I can just about guarantee what’s going to happen if you age. You’ll lose hook percentage of muscle every year and gain a percentage of fat every year. This is the middle-aged spread and get arthritis after breaking believe specialists are encouraging inevitable, but this is not true.

Get a hobby! Exercise the brain by getting active and involved in your neighborhood. Meet people in different age groups from by yourself. Learn a new language (you do have time, and it’s fun), play games pertaining to instance chess that stimulate head. A wise man once mentioned that «you need something to do, something to consider forward to and people to love». How true.

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