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After those 3 suggestions become habit, many try these next things. First, do not serve any style of french-fried potatoes anymore. Serve only baked potatoes, sufficient reason for low-fat plain yogurt as an alternative to sour emulsion. Add in fish for dinner twice per week. Try at least one vegetarian meal seven days. Add a salad each dinner. Also, throw out any sugared, processed cereals and replace them with only high-fiber, low sugar cereals for that breakfasts.
