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26. Don’t diet-Just change foods, eating habits, and lifestyle. That will automatically solve weight hassles. Skip a meal unless it deserved generated by physical physical effort. Eating is not recreation, as well as to eat in excess of deserved is unethical (as explained in a coming chapter).
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Consuming numerous foods containing a regarding fat, chocolate, alcohol, caffeine, carbonated drinks, or sugars may make your symptoms seem worse. Milk and wheat products sometimes cause problems for a very few people who suffer from IBS.
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